Wednesday, 28 January 2015

Seven Spiritual Chakras & Human Health

Seven Spiritual Chakras & Human Health:

There are seven major human body chakras, which are arranged vertically along the axial channel (sushumna nadi).

1) Muladhara (मूलाधार) or root chakra : 

It is symbolized by a lotus with four petals and the color red. This center is located at the base of the spine in the coccygeal region. 
Muladhara is related to instinct, security, survival and also to basic human potentiality. Physically, Muladhara governs sexuality, mentally it governs stability, emotionally it governs sensuality, and spiritually it governs a sense of security. Muladhara has a relation to the sense of smell.

This chakra is where the three main nadis separate and begin their upward movement. Kundalini rests here, wrapped three and a half times around the black Svayambhu linga, the lowest of three obstructions to her full rising (also known as knots or granthis). The animal associated is the elephant.
The deity is Ganesh, and the Shakti is Dakini. The corresponding deity for material element of this chakra is Prithvi.

2) Svadhishthana (स्वाधिष्ठान) or sacral chakra : 

It is symbolized by a white lotus within which is a crescent moon, with six orange petals. The presiding deity is Brahma, with the Shakti being Rakini (or Chakini). The animal associated is the crocodile of Varuna.
This chakra is located in the sacrum and is related to the testes or the ovaries that produce the various sex hormones involved in the reproductive cycle. It is also related to the genitourinary system and the adrenals. The key aspects involving Svadhishthana are relationships, violence, addictions, basic emotional needs, and pleasure. Physically, this chakra governs reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs enthusiasm.
The deity is Indra or Varuna. 

3) Manipura (मणिपूर) or solar plexus/navel chakra :

It is symbolized by a downward pointing triangle with ten petals, along with the color yellow. 
It is related to the metabolic and digestive systems. related to the groups of cells in the pancreas, the outer adrenal glands and the adrenal cortex. These helps in digestion, the conversion of food matter into energy make available for the body use. Key aspects governed by this chakra are issues of personal power, fear, anxiety, decision making, introversion, and transition from simple or base emotions to complex. Physically, it governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth.
The deity is Braddha Rudra, with Lakini as the Shakti. The deity for material element of this chakra is Agni.

4) Anahata (अनाहत) or heart chakra :

It is symbolised by a circular flower with twelve green petals. Within it is a yantra of two intersecting triangles, symbolizing a union of the male and female. Anahata is related to the colours green or pink. 
It is related to an element of the immune system as well as being part of the endocrine system which is located in the chest. Key aspects involving this chakra involves complex emotions, compassion, tenderness, unconditional love, equilibrium, rejection and well-being. Physically it governs circulation, emotionally it governs unconditional love for the self and others, mentally it governs passion, and spiritually it governs devotion.
This chakra carries our consciousness to our next lives. It is described as being white, circular, with eight downward pointing petals, and the seed syllable Hum inside. During mantra recitation in the lower tantras, a flame is imagined inside of the heart, from which the mantra rings out. Within the higher tantras, this chakra is very important for realising the Clear Light.
The presiding deity is Ishana Rudra Shiva, and the Shakti is Kakini. The deity for material element of this chakra is Vāyu.

5) Vishuddha (विशुद्ध) or Vishuddhi or throat chakra :

It is depicted as a silver crescent within a white circle, with 16 light or pale blue, or turquoise petals. The seed mantra is Ham.
Vishuddha may be understood as relating to communication and growth through expression. This chakra is paralleled to the thyroid, a gland that is also in the throat and which produces thyroid hormone, responsible for growth and maturation. Physically, Vishuddha governs communication, emotionally it governs independence, mentally it governs fluent thought, and spiritually, it governs a sense of security.
This chakra is red, with 16 upward pointing petals. The deity is Panchavaktra shiva, with 5 heads and 4 arms, and the Shakti is Shakini.
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The deity for material element of this chakra is Dyaus.

6) Ajna (आज्ञा) or third-eye chakra : 

It is symbolized by a lotus with two petals, and corresponds to the colours violet, indigo or deep blue, though it is traditionally described as white. It is at this point that the two side nadis Ida (yoga) and Pingala are said to terminate and merge with the central channel Sushumna, signifying the end of duality, the characteristic of being dual (e.g. light and dark, or male and female).
The seed syllable for this chakra is the syllable OM. The deity is Ardhanarishvara, who is a half male, half female Shiva/Shakti. The Shakti goddess of Ajna is called Hakini.
Ajna is known as the third eye chakra and is linked to the pineal gland. The pineal gland is a light sensitive gland that produces the hormone melatonin which regulates sleep and waking up. Key aspects involve balancing the higher and lower selves and trusting inner guidance. Its inner aspect relates to the access of intuition. Mentally, it deals with visual consciousness. Emotionally, it deals with clarity on an intuitive level.
It is the end of the central channel, since the central channel rises up from the sexual organ to the crown of the head, and then curves over the head and down to the third eye. While the central channel finishes here, the two side channels continue down to the two nostrils.
The deity for material element of this chakra is Soma.

7) Sahasrara (सहस्रार) or crown chakra : 

It is the state of pure consciousness, within which there is neither object nor subject. When the Kundalini energy rises to this point, it unites with the male Shiva energy, and a state of liberating samadhi is being attained. Symbolized by a lotus with one thousand multi-coloured petals, it is located either at the crown of the head, or above the crown of the head. It is represented by the colour white and it involves such issues as inner wisdom and the death of the body.
It is related with the pituitary gland, which secretes hormones to communicate to the rest of the endocrine system and also connects to the central nervous system via the hypothalamus. The thalamus is playing a key role in the physical basis of consciousness. Sahasrara's inner aspect deals with the release of karma, physical action with meditation, mental action with universal consciousness and unity, and emotional action.
The point at the crown of the head is represented by a white circle, with 33 downward pointing petals. It is of primary importance in the performance of phowa, or consciousness projection after death, in order to obtain rebirth in a Pure Land. 
Corresponding deity for material element of this state is Dhruva.


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Monday, 26 January 2015

Sexual Health Awareness

Sexual Health Concern:

It is essential to be well aware of necessary aspects of sexual health. This is a concern not only for a healthy relationships but also for the pregnancies planning and Sexually transmitted diseases or infection prevention as well.

From time to time one need to consult the doctor or other health care providers regarding the health status.

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Here it is important to understand that Sexually transmitted diseases or infections are having no initial symptoms & a person might have infection without being aware of it.

Taking enough protection is the key say by means of options like using condoms.

One has to constantly gather information regarding having a healthy and enjoyable sex life naturally irrespective of the age. Stress, Physical changes with age, illness, disabilities and the medicines can impair the sex life. 

A healthy & open communication between sex partners regarding each others sexual needs or routine health status can resolves many issue with ease.

If requires the need of a medical advise then may take concern of a doctor or a health care consultant.

Adolescents needs parent guidance to effectively handle bodily changes by making them aware about their sexual behavior. 





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Happy 66th Republic Day !!


Friday, 23 January 2015

Weight Loss Strategies

Weight Loss Strategies:

The word "Diet" just means eating healthy, lower calorie meals. Exercise means being more active.

When its matter of weight loss, the calories intake counts. Weight loss has a proportional relation
with the high calories burning compare to its intake. One can achieves weight loss by reducing extra calories from food and beverages & increasing calories burned through physical activity.

Its necessary to understand the equation between calories taken & weight gain. In cases of serious health problems due to the body weight, the doctor may suggest medications as per the need after thorough discussion regarding the potential benefits and the possible risks.

Weight loss can be achieved by self commitment & readiness towards making indefinite modifications in routine diet and exercise habits.

A diet plan should fit to individuals needs and lifestyle. Primarily it should have easily available food groups of personal choice like fruits, vegetables, grains, low-fat dairy products, lean protein sources and nuts. 

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Piperine is the responsible substance for the weight loss who has shown signs of reducing the formation of fat cells in human body. Some foods like Grapefruit, Vegetables, Almonds, Black Pepper  are high in nutrients, insoluble fiber, antioxidants, healthy fats & protein which will provide required energy but not at the cost of side effects like formation of fat cells in human body, blood sugar levels disturbance & raising calories in the diet. They helps to increase the metabolism, suppress the appetite & thus helps in controlling the Fat in human body. 
Apple when eaten with skin, hold a good amount of fiber and water. The phytochemicalcatechins found in green tea is known to speed metabolism. Adding honey & lemon to the tea will add to the health factor. Chilies are known to suppress appetite.

Along with this the regular physical activity should be part of the plan.
When you are active, the body uses energy/calories to work. This helps to burn the calories one take in with food being consumed. Regular exercise as advised by a health care professional is a structured and repetitive form of physical activity.


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Wednesday, 21 January 2015

Need of Stress Management

Need of Stress Management:

Stress is a normal psychological and physical body reaction to the ever lasting needs of life.
Brain comes with its own alarm system for protection against a threat which signals the body to release hormones to manage the capacity for a response. Unfortunately the everlasting stress of modern life styles doesn't give rest to the brain's alarm system. Stress management gives you a range of tools to reset the alarm system.

In absence of proper stress management over the years & due to everlasting stress; lead to the serious health problems. 
Stress management is a need for everyone in today's modern life style. The stress occurrence may be due to reasons like diversified responsibilities, work, home life and relationships. Finding the cause of problems and their effective implement solutions can only be the way for stress reduction.

Stress management should be an ongoing goal and one should constantly monitor own stress level.
http://www.divyagarbhsanskar.com/Find situations where one experiences the most stress. Some causes of stress are well observed like job pressures, relationship issues or financial problems. Along with this the daily hassles and demands, arranging child care or being over committed at work place, also can contribute to the stress level. Positive events like being just entering into the marriage or job responsibilities or own a house on a loan etc. can be stressful. 

Once you've found the cause of the stress, one can work about strategies for dealing with them. If you have a tough time because you are stressed out due to the high demands at work or when a loved one is ill, you may only be able to change how you react to the situation. Seek help and support from family and friends. One can opt stress-relief techniques varies from individual to individual. Few of the techniques are deep breathing, massage, yoga, practicing mindfulness in meditation or being in nature or play in a sports activity. These can help to slow your breathing and to focus your attention.

Maintain a healthy lifestyle to help manage stress such as eating a healthy diet, exercise regularly and get enough sleep. Stress is inevitable part of life & there is no magical cure who work overnight. By applying resiliency into the routine lifestyle, one can manage the stress level & thus improves individual's capabilities to resist the challenges. Its important to understand that everyone needs to relax and recharge. Pick a relaxation technique that works for you effectively.

Stress is a normal psychological and physical reaction to the ever lasting demands of life.

Brain comes with its own alarm system for protection against a threat which signals the body to release hormones to manage the capacity for a response. Unfortunately the everlasting stress of modern life styles doesn't give rest to the brain's
alarm system. Stress management gives you a range of tools to reset this alarm system.

Stress management is a need for everyone in today's modern life style. The stress occurrence may be due to reasons like diversified responsibilities, work, home life and relationships. Finding the cause of problems and their effective implement solutions can only be the way for stress reduction.


Know how to give birth to a Genius, well cultured, virtuous, majestic, healthy & beautiful child; please go to following Youtube videos :- 

Tuesday, 13 January 2015

Only a great mother can give birth to a great child

"Only a great mother can give birth to a great child"


During pregnancy period, applying basics of  Garbh Sanskar Concepts will leave soothing impact on mind, body and soul of would be mother & her fetus.