Friday, 27 March 2015

Emotional health during pregnancy

Emotional health during pregnancy:

A pregnant women may feel Depression, think about normal baby birth, Worry about labor pain etc.
If women think positive & work on doctor's health advises during pregnancy; surely will make the period memorable & enjoyable. Woman should talk frankly about any concerns with partner or a close one. Sharing your feelings can give you a sense of relief.

Initial fetus movement inside the womb will be an emotional experience for a pregnant women. Due to the mood swings, nausea and tiredness; women may feel low during pregnancy just like any other time of your life.

Worries and mood swings are part of pregnancy. If women feel depressed then may feel alone, may suffer lack of sleep and be more irritable than normal. Here woman must express thoughts to the doctor or counselor which then help you & sort out the queries..

Women normally have more emotionally connect with their unborn baby & feel herself being responsible for their baby's health. Woman should take self care, follow doctor's advises to raise baby's chances of being normal and healthy. Here its important to understand that this is maximum a woman can do to avoid any health risks to her baby. There might exists problems that are beyond reach & are unavoidable. Caring medical treatment and family support during pregnancy can lessen the risk of major of the problems.

http://www.divyagarbhsanskar.com/Particularly during first pregnancy, woman may have worry about labour pain. Keep in mind, each pregnancy and birth is different. Woman should discuss about labour and delivery process with doctor or antenatal consultant or friends who have recently gone through delivery process. The outcome of this discussion should help & boost mindset of pregnant woman for her better health. This can help in solving the delivery related queries.

In today's high tech world online Antenatal classes are a great way; to learn more about pregnancy phase and to discuss concerns on a common platform with other pregnant women/couple.

The key is to share your thoughts or concerns with your partner, family, doctor, antenatal consultant so that they can suggest for better health of woman & her baby.


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Planning for Pregnancy

Pregnancy planning:

For the women who are planning for pregnancy should watch for own health. pre-pregnancy health conditions determines your health during pregnancy. The healthy mother delivers healthy child.

A Pregnancy should be properly planned under guidance of doctors & antenatal consultant. Discuss regarding diet and vitamins that need to begin in pre-conception period to prepare body for upcoming pregnancy phase.

A growing fetus needs necessary energy and vital nutrients that are the building blocks for the baby. For satisfying the need of the growing fetus i.e. providing enough calories or nutrients, the would be mother should eat well balance diet during pregnancy. The pregnancy diet should not contains too much fat or sugar.
Maintaining a healthy body weight will benefit both you & the upcoming baby, that is why pre-pregnancy planning is necessary. As per doctor's advice, you need to gain weight or loss it, before due conception.
Along with suggested diet, the women may suggest to have a folate supplement before becoming pregnant.

Pre-conception planning requirement under doctor's supervision:

- Maintain Healthy weight
- A balanced diet
- Regular vitamin intake with folate
- Consumption of other vitamin supplements like calcium, vitamin D etc
- Less caffeine intake
- Health checkup of couple to check for any existing, chronic or even ‘hiding’ health conditions.
a) Diseases like the STIs chlamydia or syphilis might cause health risks for would be mother & her baby during pregnancy without any symptoms so should be taken care of. If the couple have different Rh blood type then woman may need to consume anti globulin to prevent the baby from developing Rhesus disease.
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b) If you have an existing health condition such as diabetes or epilepsy, you may need to make changes to your medications when pregnant. If genetic disorders run in your family, your doctor can also do tests for conditions like cystic fibrosis which may affect your baby.
c) It’s important to ensure your vaccinations are up to date before you get pregnant. Diseases that create serious health risks for pregnant mums and babies, like chicken pox, rubella, measles, mumps, influenza, diphtheria, tetanus, whooping cough, and hepatitis B, are preventable through vaccination. In many cases vaccinations are not safe when administered during pregnancy, so make sure your vaccinations are up to date before you get pregnant.
d) Check for sexually transmitted infections including syphilis, chlamydia and HIV

Pregnancy is a time of mental & physical changes in a woman’s life. Woman may need to prepare her mindset for upcoming pregnancy. It will be a good idea to be surrounded with like minded people, friends, consultant to share personal emotional problems when you feel anxious or depressed.

Consult doctor or antenatal consultant about how to maintain pleasing environment to feel happy irrespective of odds or issues like relationship problems, financial difficulties etc. These issues can affect you and baby’s health which should be avoided as a priority.

Pre-conceive preparation makes pregnancy pleasing and healthier for you & the new born. pregnancy should be by choice and not by chance. Pregnancy should be carefully planned and managed so that we can have control over the development phase of fetus. Do consult the doctor & antenatal consultant for a healthy & safe pregnancy.


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Monday, 23 March 2015

Pregnancy and Anaemia !!

Pregnancy and Anaemia:

During pregnancy, women should not be anaemic. Anaemia occurs when there is not enough red
blood cells in the blood. The role of Red blood cells is to carry oxygen from your heart to the rest of your body organs such as brain, muscles, skin, kidneys etc. RBC are produced in bone marrow section. RBC contains a haemoglobin protein which is vital for carrying oxygen. In our diet, We should consume iron, vitamin B12 and folate for having necessary haemoglobin from them.

During pregnancy, the women need to make more blood cells or extra haemoglobin which requires consumption of enough diet having  iron, vitamin B12 and folate. Iron supplements are needed in case natural indigestion of iron by the body.

There are many other reasons that women can become anaemic which should be discussed with health care professional.

There are few tests available to perform under the guidance of a doctor like blood count test, iron levels test, vitamin B12 test and folate levels test etc.

Symptoms of Anaemia:

- Feeling tired, weak & dizzy.
- Felling out of breath constantly & find it hard to concentrate.
- Feeling abnormal heart beats.

In case of severe anaemia during pregnancy, there might be a possibility of a reduced amount of amniotic fluid around fetus. There could be chance of miscarriage, premature baby birth or having baby's low birth weight. All these can be avoided by taking self care & by following precautions as suggested by the doctors.

Healthy tips:

- Plan pregnancy with good health by consulting doctor regarding anaemia and other conditions.
- Under doctor's guidance, the consumption of folic acid supplement will help prevent anaemia, and decrease the risk of neural tube defects such as spina bifida.
- Follow a healthy diet protects against anaemia. Advice from a doctor or dietitian is suggested, and vitamin B12 supplements may be recommended. Iron is found in iron fortified breads and cereals, eggs, spinach and dried fruit. Vitamin B12 is found in eggs and dairy products. Folate are found in green leafy vegetables, beans, muesli, broccoli, beef, Brussels sprouts,
lentils, beans, tofu, and soy milk. Eating enough citrus fruit may help you absorb the iron in your food, and may help prevent anaemia.
- Avoid tea and coffee with or soon after meals.


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Wednesday, 18 March 2015

Folate consumption during pregnancy:

Folate consumption during pregnancy:

Folate and folic acid can help in the development of the nervous system & also help in preventing
birth defects like neural tube defects (spina bifida) in babies. Spina bifida is one of the most common birth defects which usually occur in the first week of pregnancy when the brain and spinal cord are forming.

Folate is a B group vitamin needed for healthy growth and development. This vitamin is known as ‘folate’ when it is found naturally in food, such as green leafy vegetables, and as ‘folic acid’ when it is added to food, such as bread and breakfast cereals, or used in dietary supplements.

Under medical super vision, it might be beneficial to raise the folate intake by eating folate rich foods including folate fortified foods or by taking a folic acid supplement. Good sources of folate, brown bread and lettuce.

Folate is water-soluble and can be easily destroyed by intense cooking. Vegetables cooking by steaming or its consumption in raw form is the best.

The following are good sources of natural folate:

- vegetables (broccoli, brussels sprouts, cabbage, cauliflower, Spinach, green beans, lettuce, mushrooms, parsnip, sweet corn)
- fruit (citrus, berries, bananas, grapefruit, orange)
- legumes (chickpeas, soya beans, lima beans, red kidney beans, lentils, haricot beans)
- juices (many apple and orange juices)
- eggs
- nuts



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Thursday, 5 March 2015

Pregnancy Care

Pregnancy Care:

Pregnancy belongs to the beginning of a new stage in a woman’s life with the emotional, physical,
financial and social changes. Pregnancy is a special time for the would be parent and also for the other people around you.

It can be helpful for both prospective parents to know about ways to help themselves and others during time of pregnancy. Join an antenatal class studying parenting books, discussion with family members and friends regarding their parental experiences. A pregnant women seeks helps in matters like unexpected physical health complications & mental health problems. Sharing feelings can be the first step towards feeling better.

It’s important to look after yourself. You have to recognize when you need help & keep on finding things that are necessary to manage routine during pregnancy time. Pregnancy will bring about major changes in relationship as well, particularly in first time pregnancy. 

It’s important to self realize that there should be good reasons for feeling closer and more loving during pregnancy.
You always need extra support from your partner, family or friends. You may wish to talk to your midwife for the useful advise. Regarding the helpful advises for your pregnancy and the coming baby, take your own decisions or choose among suggested options. 

Visits antenatal place with partner or a friend, sister, or any member of family.
Participation of your partner while attending the antenatal classes shall be an added advantage. 
Think about how you’ll manage after the birth. There should be interested people around you to help and support.


Related Links :

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Wednesday, 4 March 2015

Self Motivation for Exercise Routine !!

Motivate yourself for the Exercise Routine:

Do workout or exercise for a specific goal like for Losing weight, living longer, improving your health and mood. Set your goal & starts moving towards it.

To be consistent with exercising schedule, you need to think positively to overcome initial expectations regarding health improvement. Initially you need to be just regular & try for best. 

To self motivate, set smaller achievable milestones. It will be motivating to watch yourself exceeding the set goal & will encourage you to maintain the interest in you to achieve upcoming major goals.

Many people give up on working out because they do not find the convenience of a gym. They can start exercising at home.
Try & find other entertaining exercises that you can do at home. Find the ones you are comfortable with.
http://www.divyagarbhsanskar.com/You may feel extremely sore in the beginning, but the body pain will subside gradually as you work on that muscle causing pain with the help of a trainer. For beginners, the trick is to start off slow on your first day. Start with lower weights and learn about body’s limits. 

Getting incentives (may be in terms of motivating comments) for the hard work is the way to motivate yourself. Give yourself rewards when you reach your goals. One of the major reason people stops exercising is because they don’t visualize feasible results as per their expectations. It may be due to the unhealthier eating habits. When you work out, the body needed requisite calories to satisfy the hunger. Healthy/nutritional foods will help you get the desirable results.

Even a single absence is enough to abandon the routine so be consistent as much as possible while following the excising schedule.

As per psychology, the verbally committed people who follows their goals are likely to be regular in exercising. Tell about your exercise plan to your well wishers. Maybe the fears of being a failure in front of them might help you to move on.

Know about success stories of other people to find self encouragement. Reading about health related inspiring information is another good practice. You may simply want yourself surrounded by people with same motive who would encourage you.
when one feels lazy, the other can provide the necessary encouragement needed to be continue.

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Know how to give birth to a Genius, well cultured, virtuous, majestic, healthy & beautiful child; please go to following Youtube videos :-