Showing posts from June, 2015

Infertility Treatment - Diet and Lifestyle !!

Infertility Treatment - Diet and Lifestyle: 
- Spices like ajwain powder (bishop’s weed), cumin, turmeric, and black cumin are good for enhancing fertility. Here cumin purifies the uterus in women and the genitourinary tract in men. While turmeric improve the interaction between hormones and targeted tissues.
- Consumption of dairy proteins, like milk, panir (cheese made from milk) & lassi (buttermilk).  - Eating soaked almonds or walnuts. - Drink juicy sweet fruits like peaches, plums, mangoes and pears are suitable.
- People with good digestion can eat urad daal (Split Black Gram) cooked with equal composition of turmeric, cumin, coriander, and fennel. They also can eat banana cooked in ghee, cinnamon, and cardamom as dessert dish. - Food to avoid includes high fat foods and that containing preservatives. - Intake of Caffeine should be restricted in case woman is having trouble conceiving. - Limit the consumption of Refined carbs, like white bread, pasta and rice. - Strictly re…

Bowel Health !!

Bowel Health: Bowel functioning is directly related with the eating. 
A healthy bowel action means it should be effortless when one go to sit on the toilet. If you are having to push or strain to get the proper bowels movement, that means the bowels are not efficiently working as per capacity.
One should empty the bowels effortlessly each day considering we are eating every day. As per the food taken, the bowl movement & performance may vary from person to person.
What we can do to make effective bowels function. The bowels are getting rid of what the body does not want. In case bowels are not getting rid of unwanted items then the items stays within the body. If people are not emptying their bowels effectively they may get hard or nauseated. This may cause headaches, stomach cramps and pains.
The bowels can work well if you take enough water and the food with fibre content. The best sources of fibre are fruits and vegetables, whole grains. For proper bowel movements one also need…