Bowel Health !!
Bowel functioning is directly related with the eating.
A healthy bowel action means it should be effortless when one go to sit on the toilet. If you are having to push or strain to get the proper bowels movement, that means the bowels are not efficiently working as per capacity.
One should empty the bowels effortlessly each day considering we are eating every day. As per the food taken, the bowl movement & performance may vary from person to person.
What we can do to make effective bowels function. The bowels are getting rid of what the body does not want. In case bowels are not getting rid of unwanted items then the items stays within the body. If people are not emptying their bowels effectively they may get hard or nauseated. This may cause headaches, stomach cramps and pains.
The bowels can work well if you take enough water and the food with fibre content. The best sources of fibre are fruits and vegetables, whole grains. For proper bowel movements one also need to consume bulk water, so it helps like a sponge. In case of lack of water it can’t be soaked up.
One must consult the doctor about bowels conditions whenever you feel change in the bowel pattern or find bleeding from the bowel.
The people that are likely to have bowel movement issues are primarily the elderly or the pregnant women. In some cases the bowels motion slow down & in some cases it get fast. Here again the fibre and fluid intake helps.
For normal bowel working of "clearing out the bad stuff and getting rid of the toxins from body"; one need to take care of quality of liquid & food content.
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