मित्रों वर्षा ऋतु में अक्सर हमारा स्वस्थ खराब हो जाता है, कभी कभी तो स्थिति इतनी विचित्र हो जाती है की घर परिवार के अधिकतर सदस्य बीमार हो जाते है। वर्षा ऋतु में अगर कुछ सावधानियां बरती जाये तो परिवार के सभी सदस्य विशेष रूप से बच्चे, बुजुर्ग व गर्भवती महिलायें बीमार होने से बच सकती है। वर्षा ऋतु में सावधानी व बीमारियों से बचाव के लिए निम्न वीडियो देखें।

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Happy New Year 2016

May this new year be in good health, happiness and affection of those around you. Have a happy new year and you obtain all the happiness you crave.

Infertility Treatment - Diet and Lifestyle !!

Infertility Treatment - Diet and Lifestyle: 
- Spices like ajwain powder (bishop’s weed), cumin, turmeric, and black cumin are good for enhancing fertility. Here cumin purifies the uterus in women and the genitourinary tract in men. While turmeric improve the interaction between hormones and targeted tissues.
- Consumption of dairy proteins, like milk, panir (cheese made from milk) & lassi (buttermilk).  - Eating soaked almonds or walnuts. - Drink juicy sweet fruits like peaches, plums, mangoes and pears are suitable.
- People with good digestion can eat urad daal (Split Black Gram) cooked with equal composition of turmeric, cumin, coriander, and fennel. They also can eat banana cooked in ghee, cinnamon, and cardamom as dessert dish. - Food to avoid includes high fat foods and that containing preservatives. - Intake of Caffeine should be restricted in case woman is having trouble conceiving. - Limit the consumption of Refined carbs, like white bread, pasta and rice. - Strictly re…

Bowel Health !!

Bowel Health: Bowel functioning is directly related with the eating. 
A healthy bowel action means it should be effortless when one go to sit on the toilet. If you are having to push or strain to get the proper bowels movement, that means the bowels are not efficiently working as per capacity.
One should empty the bowels effortlessly each day considering we are eating every day. As per the food taken, the bowl movement & performance may vary from person to person.
What we can do to make effective bowels function. The bowels are getting rid of what the body does not want. In case bowels are not getting rid of unwanted items then the items stays within the body. If people are not emptying their bowels effectively they may get hard or nauseated. This may cause headaches, stomach cramps and pains.
The bowels can work well if you take enough water and the food with fibre content. The best sources of fibre are fruits and vegetables, whole grains. For proper bowel movements one also need…

Mother’s stress hormone levels & fetus health !!

Mother’s stress hormone levels & fetus health: For the natural growth of fetus, the supply of glucose from mother to fetus is essential.
Glucocorticoids, the stress hormones levels regulates metabolism in the fetus. Stress occurrence due to physical, mental or social environment adversely raises the levels of hormones.

A pregnant woman naturally get the glucocorticoid corticosterone via drinking water. The treatment to produce glucocorticoid levels in the mother is like that appears in stressful conditions.

Placenta is the organ that supplies all of the substances required for fetus growth.

As per study, When corticosterone is given in later pregnancy and in unlimited eating conditions, the pregnant woman though eat more but her placenta was unable to transport glucose to the fetus proportionately. This leads to a decrease in the fetus size. This effect was not seen when the hormone was visualize in pregnancy's early stages i.e. when the diet is in limited condition. Actuall…

Dental Care during Pregnancy !!

Dental Care during Pregnancy: Before a woman plan pregnancy, it is important to maintain the health of teeth and gums. Woman need to brush the teeth and gentle massage the gum-line twice a day. For brushing purpose, woman may opt a soft toothbrush with fluoride tooth paste. Woman usually feel more comfortable in taking any dental treatment before pregnancy as compared to post pregnancy due to morning sickness or tiredness at the time pregnancy.
Even though a pregnancy does not have any role in dental decay. Usually dental health get linked to premature delivery and thus healthy teeth and gums is one of the safe pregnancy assurance.
During pregnancy period, consult the dentist on how to take care of teeth & gums.The doctor take all care in prescribing medicines to a pregnant woman as the medicine may affect baby's developing teeth.
At the time of facing the morning sickness or gastric reflux (heartburn) issue particularly during first trimester, the acidic stomach contents can …