Showing posts from January, 2015

Seven Spiritual Chakras & Human Health

Seven Spiritual Chakras & Human Health: There are seven major human body chakras, which are arranged vertically along the axial channel (sushumna nadi). 1) Muladhara (मूलाधार) or root chakra :  It is symbolized by a lotus with four petals and the color red. This center is located at the base of the spine in the coccygeal region.  Muladhara is related to instinct, security, survival and also to basic human potentiality. Physically, Muladhara governs sexuality, mentally it governs stability, emotionally it governs sensuality, and spiritually it governs a sense of security. Muladhara has a relation to the sense of smell.
This chakra is where the three main nadis separate and begin their upward movement. Kundalini rests here, wrapped three and a half times around the black Svayambhu linga, the lowest of three obstructions to her full rising (also known as knots or granthis). The animal associated is the elephant. The deity is Ganesh, and the Shakti is Dakini. The corresponding deity f…

Sexual Health Awareness

Sexual Health Concern:It is essential to be well aware of necessary aspects of sexual health. This is a concern not only for a healthy relationships but also for the pregnancies planning and Sexually transmitted diseases or infection prevention as well.

From time to time one need to consult the doctor or other health care providers regarding the health status.

Here it is important to understand that Sexually transmitted diseases or infections are having no initial symptoms & a person might have infection without being aware of it.

Taking enough protection is the key say by means of options like using condoms.
One has to constantly gather information regarding having a healthy and enjoyable sex life naturally irrespective of the age. Stress, Physical changes with age, illness, disabilities and the medicines can impair the sex life. 
A healthy & open communication between sex partners regarding each others sexual needs or routine health status can resolves many issue with ease.

Happy 66th Republic Day !!


Weight Loss Strategies

Weight Loss Strategies: The word "Diet" just means eating healthy, lower calorie meals. Exercise means being more active.
When its matter of weight loss, the calories intake counts. Weight loss has a proportional relation
with the high calories burning compare to its intake. One can achieves weight loss by reducing extra calories from food and beverages & increasing calories burned through physical activity.
Its necessary to understand the equation between calories taken & weight gain. In cases of serious health problems due to the body weight, the doctor may suggest medications as per the need after thorough discussion regarding the potential benefits and the possible risks.
Weight loss can be achieved by self commitment & readiness towards making indefinite modifications in routine diet and exercise habits.
A diet plan should fit to individuals needs and lifestyle. Primarily it should have easily available food groups of personal choice like fruits, vegetables…

Need of Stress Management

Need of Stress Management: Stress is a normal psychological and physical body reaction to the ever lasting needs of life.
Brain comes with its own alarm system for protection against a threat which signals the body to release hormones to manage the capacity for a response. Unfortunately the everlasting stress of modern life styles doesn't give rest to the brain's alarm system. Stress management gives you a range of tools to reset the alarm system.
In absence of proper stress management over the years & due to everlasting stress; lead to the serious health problems.  Stress management is a need for everyone in today's modern life style. The stress occurrence may be due to reasons like diversified responsibilities, work, home life and relationships. Finding the cause of problems and their effective implement solutions can only be the way for stress reduction.
Stress management should be an ongoing goal and one should constantly monitor own stress level. Find situations w…

Only a great mother can give birth to a great child

"Only a great mother can give birth to a great child"
During pregnancy period, applying basics of  Garbh Sanskar Concepts will leave soothing impact on mind, body and soul of would be mother & her fetus.