Friday, 23 January 2015

Weight Loss Strategies

Weight Loss Strategies:

The word "Diet" just means eating healthy, lower calorie meals. Exercise means being more active.

When its matter of weight loss, the calories intake counts. Weight loss has a proportional relation
with the high calories burning compare to its intake. One can achieves weight loss by reducing extra calories from food and beverages & increasing calories burned through physical activity.

Its necessary to understand the equation between calories taken & weight gain. In cases of serious health problems due to the body weight, the doctor may suggest medications as per the need after thorough discussion regarding the potential benefits and the possible risks.

Weight loss can be achieved by self commitment & readiness towards making indefinite modifications in routine diet and exercise habits.

A diet plan should fit to individuals needs and lifestyle. Primarily it should have easily available food groups of personal choice like fruits, vegetables, grains, low-fat dairy products, lean protein sources and nuts. 

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Piperine is the responsible substance for the weight loss who has shown signs of reducing the formation of fat cells in human body. Some foods like Grapefruit, Vegetables, Almonds, Black Pepper  are high in nutrients, insoluble fiber, antioxidants, healthy fats & protein which will provide required energy but not at the cost of side effects like formation of fat cells in human body, blood sugar levels disturbance & raising calories in the diet. They helps to increase the metabolism, suppress the appetite & thus helps in controlling the Fat in human body. 
Apple when eaten with skin, hold a good amount of fiber and water. The phytochemicalcatechins found in green tea is known to speed metabolism. Adding honey & lemon to the tea will add to the health factor. Chilies are known to suppress appetite.

Along with this the regular physical activity should be part of the plan.
When you are active, the body uses energy/calories to work. This helps to burn the calories one take in with food being consumed. Regular exercise as advised by a health care professional is a structured and repetitive form of physical activity.


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