Infertility Treatment - Diet and Lifestyle !!
Infertility Treatment - Diet and Lifestyle:
- Spices like ajwain powder (bishop’s weed), cumin, turmeric, and black cumin are good for enhancing fertility. Here cumin purifies the uterus in women and the genitourinary tract in men. While turmeric improve the interaction between hormones and targeted tissues.
- Consumption of dairy proteins, like milk, panir (cheese made from milk) & lassi (buttermilk).
- Eating soaked almonds or walnuts.
- Drink juicy sweet fruits like peaches, plums, mangoes and pears are suitable.
- People with good digestion can eat urad daal (Split Black Gram) cooked with equal composition of turmeric, cumin, coriander, and fennel. They also can eat banana cooked in ghee, cinnamon, and cardamom as dessert dish.
- Food to avoid includes high fat foods and that containing preservatives.
- Intake of Caffeine should be restricted in case woman is having trouble conceiving.
- Limit the consumption of Refined carbs, like white bread, pasta and rice.
- Strictly restrict the smoking, eating a lot of meat, or consuming alcohol.
- Keeping a positive attitude is necessary when trying to get conceive. Stress can impair chance of fertility in women.
- Maintaining BMI is always a help. If woman is underweight, then reproductive system will negatively affect because of the body's inability to maintain a pregnancy. Being overweight or obese may reduces a woman's chances of getting pregnant.
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Being a Gynecologist in Indore, all I can say is that you are doing a wonderful job by sharing such post with us. It is hard to find posts as such these days. Keep up the good work.
ReplyDeleteThanks to advances in IVF and other ARTs like surrogacy, more and more couples have the chance to become happy parents. It is no secret that the onset of the desired pregnancy, successful bearing and the birth of a healthy baby to a large extent depend on competent medical supervision and service. Therefore, it is so important to contact the appropriate clinic like Dr. Sushmita Mukherjee’s Fertility Clinic which holds extensive experience in IVF treatment and other ARTs. The clinic is equipped with the most modern equipment, thanks to which high-tech ART methods are used here: IUI, embryo cryopreservation, ICSI and so on.
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