भारतीय परम्परा ने मंत्रो कि गूंज और इनसे होने वाले प्रभाव को स्वीकार किया है । गर्भावस्था के दौरान बोले एवं सुने जाने वाले मंत्र प्राचीन काल से ही उनकी शुभता हेतु प्रचलन में हैं !
गर्भस्थ शिशु ध्वनियों पर अपनी प्रतिक्रिया व्यक्त करता है । गर्भ संस्कार में उच्चारित मंत्र की गूंजने वाली ध्वनि बच्चे तक पहुँचती है, जिसके शुभ प्रभाव से उनमें सदगुण पैदा किये जा सकते है और उन्हें गर्भ में ही संस्कारी बनाया जा सकता है ।
चिंतन मंत्र -- ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात् । अर्थात् उस प्राण स्वरुप, दुःख नाशक, सुख स्वरुप, श्रेष्ठ, तेजस्वी परमात्मा को हम अंतरात्मा में धारण करें वह परमात्मा हमारी बुद्धि को सन्मार्ग में प्रेरित करे । Mantra works on the vibration energy and that is why they are able to reach the subtle levels. Mantra and Beej Mantra are of various kinds and they have specific purposes. Reciting mantras in different ragas, sur and taal will produce different effects. There are few Maha Mantras that vibrates the seven chankras and …
Bowel functioning is directly related with the eating.
A healthy bowel action means it should be effortless when one go to sit on the toilet. If you are having to push or strain to get the proper bowels movement, that means the bowels are not efficiently working as per capacity.
One should empty the bowels effortlessly each day considering we are eating every day. As per the food taken, the bowl movement & performance may vary from person to person. What we can do to make effective bowels function. The bowels are getting rid of what the body does not want. In case bowels are not getting rid of unwanted items then the items stays within the body. If people are not emptying their bowels effectively they may get hard or nauseated. This may cause headaches, stomach cramps and pains.
The bowels can work well if you take enough water and the food with fibre content. The best sources of fibre are fruits and vegetables, whole grains. For proper bowel movements one also need…
For the women who are planning for pregnancy should watch for own health. pre-pregnancy health conditions determines your health during pregnancy. The healthy mother delivers healthy child.
A Pregnancy should be properly planned under guidance of doctors & antenatal consultant. Discuss regarding diet and vitamins that need to begin in pre-conception period to prepare body for upcoming pregnancy phase.
A growing fetus needs necessary energy and vital nutrients that are the building blocks for the baby. For satisfying the need of the growing fetus i.e. providing enough calories or nutrients, the would be mother should eat well balance diet during pregnancy. The pregnancy diet should not contains too much fat or sugar.
Maintaining a healthy body weight will benefit both you & the upcoming baby, that is why pre-pregnancy planning is necessary. As per doctor's advice, you need to gain weight or loss it, before due conception.
Along with suggested diet, the …