Body Fitness Strategies:Physical activity can reduce the risk of chronic disease, assists in weight loose etc. regardless of age, sex or physical ability. Regular exercise can help in weight control, heart disease prevention and strengthening of bones/muscles. It will be better to consult with doctor or fitness trainer before starting a new fitness routine. At the time of starting personal fitness program, plan as per fitness goals, likes, physical barriers to fitness.
Exercise program can cause body muscles to contract and tighten. This may improves the joints movements and blood circulation.
As per studies, stretching out the major muscle groups after an exercise is a good practice. For beginners, stretching a few times a week after a brief warm up maintains the needed flexibility.
Always keep gentle stretching maintaining enough breathe. To improve upon athletic performance, one need to opt gradual progressive speed for stretching purpose (dynamic stretching).
Regular aerobic exercise may helps in health risks prevention, maintaining BMI & strengthening the heart. Walking is a routine & natural way of doing aerobic exercise. Other options includes swimming, dancing and jumping rope count, bicycling and jogging.
Special purpose body strength exercise training can help you tone body muscles for better appearance. One can reduce body fat & burn calories effectively. This type of exercises can be done at home or in the gym under experts super vision. With proper technique, one may enjoy improvements in strength and stamina.
The nutrition often focuses on carbohydrates to boost energy/performance and Protein for muscle repair/growth. To enhance the workouts, regularize the meals, snacks and healthy drinks. Drink healthy fluids like water during and between meals.