Garbh Sanskar : Health Concern about pregnant women & her baby !!
Garbh Sanskar : Health Concern about pregnant women & her baby:- Eating habits for a pregnant woman: It is important for a would-be mother to eat well. Make sure she should get necessary nutrients for herself and her developing baby. The diet must have needed vitamins and minerals, iron etc. Need a few more calories during pregnancy as well. Limit junk food, as it has lots of calories with few or no nutrients. Would be parent should follow the recommended diet as suggested by the Health care professional. A healthy diet intake is vital for a successful pregnancy and a healthy baby. A balance diet can help to correct hormone imbalances that may affect ability to conceive. There are certain foods that may lower the fertility. Source of healthy food ingredients: For Calcium, protein and Vitamin B-12: Milk and dairy products like Buttermilk, skimmed milk, yogurt-curd, cottage cheese. These products in combination with sea fish and sea salt or io...